Couscous Salad


Food.com
15 mins (prep 10, cooking 5)
9 ingredients
4 servings
A quick little couscous salad that I threw together for myself and my DH. Served it as an accompaniment to chicken.

Categories:  salad , side-dish , <-15-mins , pasta,-rice-and-grains , beginner-cook , low-sat.-fat , quick , low-in... , southwest-asia-(middle-east) , time-to-make , asian , low-cholesterol , served-cold , easy , presentation , grains , beans , vegetarian , vegetable , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (190.39 g)
Servings 4
Amount per Serving
Calories 503.08 Calories from Fat 166.77
% Daily Value *
Total Fat 18.53g 114.0%
Saturated Fat 2.45g 49.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 20.75mg 3.46%
Total Carbohydrate 68.93g 91.91%
Dietary Fiber 12.07 g 193.18%
Sugars 6.45 g %
Protein 16.52g 132.12%
Vitamin A 38.9IU% Vitamin C 8.17mg%
Calcium 72.75mg% Iron 4.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn niblets, dried oregano
 

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