Couscous Salad With Dried Cherries


Food.com
20 mins (prep 20)
12 ingredients
4 servings
From the Cherry Institute. You can substitute almonds for the pine nuts or leave the nuts out. Use water or vegetable broth for a meatless dish. A very nice take on the North African classic--and quite simple.

Categories:  side-dish , salad , pasta,-rice-and-grains , fruit , <-30-mins , african , quick , vegetable , southwest-asia-(middle-east) , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (222.02 g)
Servings 4
Amount per Serving
Calories 339.76 Calories from Fat 115.2
% Daily Value *
Total Fat 12.8g 78.74%
Saturated Fat 1.78g 35.55%
Trans Fat 0.0g %
Cholesterol 39.63mg 52.84%
Sodium 225.31mg 37.55%
Total Carbohydrate 37.54g 50.05%
Dietary Fiber 3.95 g 63.18%
Sugars 8.44 g %
Protein 19.6g 156.83%
Vitamin A 4744.47IU% Vitamin C 5.77mg%
Calcium 45.96mg% Iron 2.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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