Couscous Salad with Dried Cranberries and Pecans


Food.com
22 mins (prep 15, cooking 7)
15 ingredients
4 servings
I love couscous salads, you could almost say I collect them!

Categories:  salad , side-dish , pasta,-rice-and-grains , kosher , potluck , southwest-asia-(middle-east) , time-to-make , asian , holiday , vegan , <-30-mins , easy , grains , vegetarian , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (138.17 g)
Servings 4
Amount per Serving
Calories 517.2 Calories from Fat 185.49
% Daily Value *
Total Fat 20.61g 126.82%
Saturated Fat 2.84g 56.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 298.78mg 49.8%
Total Carbohydrate 76.85g 102.46%
Dietary Fiber 5.12 g 81.87%
Sugars 20.22 g %
Protein 8.41g 67.25%
Vitamin A 1.22IU% Vitamin C 7.93mg%
Calcium 20.83mg% Iron 1.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shelled pecans, boiling water, thawed frozen peas, shredded fresh basil, cloves garlic, fresh ground black pepper
 

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