Couscous Sausage Mediterranean


Food.com
30 mins (prep 10, cooking 20)
15 ingredients
6 servings
This is a version of my husband Mike's basic couscous dish that he often makes. He generally puts it together with whatever we have on hand, but this version came out so well that I had to make sure to write it up. I'd be happy if he made this one weekly!

Categories:  pasta,-rice-and-grains , italian , comfort-food , taste~mood , brunch , pasta , potluck , southwest-asia-(middle-east) , low-in... , time-to-make , low-cholesterol , <-30-mins , lunch~snacks , european , easy , main-dish , meat , to-go... , vegetable , healthy-2 , picnic ,
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Ingredients

Nutrition

Serving Size (219.14 g)
Servings 6
Amount per Serving
Calories 485.42 Calories from Fat 158.49
% Daily Value *
Total Fat 17.61g 162.56%
Saturated Fat 5.59g 167.78%
Trans Fat 0.0 %
Cholesterol 81.57mg 163.14%
Sodium 485.91mg 121.48%
Total Carbohydrate 49.3g 98.6%
Dietary Fiber 3.61 g 86.68%
Sugars 1.72 g %
Protein 31.0g 372.0%
Vitamin A 113.62IU% Vitamin C 4.44mg%
Calcium 43.24mg% Iron 2.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raw, diced fresh tomatoes, crumbled feta cheese, freshly ground black pepper
 

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