Couscous-Stuffed Mushrooms Recipe

Taste of Home

3015 mins (prep 30, cooking 15)

17 ingredients

6 servings

Categories: healthy ,

Ingredients

18 medium fresh mushrooms
3 green onions, chopped
2 garlic cloves, minced
1 tablespoon california olive ranch® olive oil
1 cup dry white wine or chicken broth
2 tablespoons reduced-sodium soy sauce
filling:
1/2 cup reduced-sodium chicken broth
1/4 cup uncooked couscous
1/3 cup minced fresh parsley
2 tablespoons chopped fresh basil or 2 teaspoons dried basil
1/4 cup grated romano cheese
1 egg white, lightly beaten
2 tablespoons chopped walnuts, toasted
1/4 teaspoon salt
1/8 teaspoon pepper

Nutrition

Serving Size (11.0 g)

Servings 6

Amount per Serving

Calories 25.58 Calories from Fat 23.76

% Daily Value *

Total Fat 2.64g 24.38%

Saturated Fat 0.36g 10.93%

Trans Fat 0.0g %

Cholesterol 0.0mg 0.0%

Sodium 115.24mg 28.81%

Total Carbohydrate 0.54g 1.08%

Dietary Fiber 0.11 g 2.63%

Sugars 0.01 g %

Protein 0.1g 1.18%

Vitamin A 8.62IU% Vitamin C 0.37mg%

Calcium 4.48mg% Iron 0.13mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
medium fresh mushrooms, dry white wine or chicken broth, reduced-sodium soy sauce, filling, reduced-sodium chicken broth, uncooked couscous, minced fresh parsley, dried basil, or, grated romano cheese, chopped walnuts

Cooking Instructions