Couscous-Stuffed Peppers with Basil Sauce

food network
75 mins (prep 15, cooking 60)
21 ingredients
4 servings

Categories:  side-dish , couscous ,
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Serving Size (66.57 g)
Servings 4
Amount per Serving
Calories 353.05 Calories from Fat 234.81
% Daily Value *
Total Fat 26.09g 160.56%
Saturated Fat 3.61g 72.24%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 149.38mg 24.9%
Total Carbohydrate 25.67g 34.23%
Dietary Fiber 1.64 g 26.2%
Sugars 0.31 g %
Protein 4.19g 33.49%
Vitamin A 0.07IU% Vitamin C 0.23mg%
Calcium 9.61mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-sodium chicken broth, ground cumin, canned garbanzo beans, dried currants, chopped baby spinach, kosher salt and freshly ground black pepper, red bell peppers, yellow bell pepper, orange bell pepper, hot water, fresh basil leaves, fresh lemon juice, freshly ground black pepper