Couscous, Sweet Potato, and Black Soybean Salad

Couscous, Sweet Potato, and Black Soybean Salad
MyRecipes.com
15 mins (prep 10, cooking 5)
12 ingredients
5 servings (serving size: about 1 1/3 cups couscous salad and 1 tablespoon cheese)
Choose this lime-basil-infused salad—with chunks of beta-carotene-laced sweet potatoes and tender, high-fiber, protein-rich black soybeans—for a healthy meatless main dish you can have on the table in 15 minutes. Prep: 5 minutes; Cook: 5 minutes; Other: 5 minutes

Categories:  low-cholesterol , tofu~soy , quick , vegetables , salads , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (79.97 g)
Servings 5
Amount per Serving
Calories 113.61 Calories from Fat 10.62
% Daily Value *
Total Fat 1.18g 9.07%
Saturated Fat 0.18g 4.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 304.94mg 63.53%
Total Carbohydrate 25.77g 42.94%
Dietary Fiber 4.51 g 90.21%
Sugars 0.83 g %
Protein 4.17g 41.68%
Vitamin A 13.71IU% Vitamin C 0.47mg%
Calcium 13.26mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free, freshly ground black pepper, baby spinach, crumbled reduced-fat feta cheese
 
Cooking Instructions

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