Couscous Tacos


Food.com
20 mins (prep 5, cooking 15)
12 ingredients
5 servings
From a vegetarian cookbook of mine. I love Couscous (KOOS-koos)- it is a quick-cooking grain made from ground semolina in the shape of very tiny beads, so it is a cool change from regular pasta! Also, I suppose you can use soft shell tacos shells, not just hard shell.

Categories:  served-hot , pasta,-rice-and-grains , seasonal , north-american , mexican , taste~mood , quick , equipment , finger-food , soy~tofu , time-to-make , holiday , <-30-mins , easy , kid-friendly , presentation , main-dish , grains , beans , american , vegetarian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (120.13 g)
Servings 5
Amount per Serving
Calories 128.01 Calories from Fat 25.11
% Daily Value *
Total Fat 2.79g 21.48%
Saturated Fat 0.27g 6.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.83mg 1.63%
Total Carbohydrate 18.77g 31.28%
Dietary Fiber 1.33 g 26.7%
Sugars 0.23 g %
Protein 7.43g 74.29%
Vitamin A 0.0IU% Vitamin C 0.23mg%
Calcium 86.34mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mexican-style stewed tomatoes, chopped onion, taco seasoning mix, shredded lettuce, shredded cheddar cheese, salsa
 

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