Couscous Tuna Tower Recipe

Taste of Home
2510 mins (prep 25, cooking 10)
16 ingredients
8 servings

Categories:  diabetic-exchange ,
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Serving Size (47.36 g)
Servings 8
Amount per Serving
Calories 17.6 Calories from Fat 16.92
% Daily Value *
Total Fat 1.88g 23.2%
Saturated Fat 0.15g 5.82%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 103.88mg 34.63%
Total Carbohydrate 0.31g 0.82%
Dietary Fiber 0.12 g 3.96%
Sugars 0.06 g %
Protein 0.09g 1.5%
Vitamin A 5.21IU% Vitamin C 0.87mg%
Calcium 2.7mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, uncooked couscous, minced fresh parsley, sliced ripe olives, grated lemon peel, dash salt, red wine vinaigrette, curly endive, red tomatoes, yellow tomatoes