Couscous Vegetable Bake


Food.com
45 mins (prep 15, cooking 30)
16 ingredients
4 servings
Vegetarian couscous casserole hearty enough for everyone in the family.

Categories:  <-60-mins , low-cholesterol , pasta,-rice-and-grains , low-calorie , healthy , vegetarian , pasta , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (220.17 g)
Servings 4
Amount per Serving
Calories 782.89 Calories from Fat 149.22
% Daily Value *
Total Fat 16.58g 102.04%
Saturated Fat 7.55g 151.0%
Trans Fat 0.0 %
Cholesterol 34.01mg 45.35%
Sodium 1197.16mg 199.53%
Total Carbohydrate 111.73g 148.98%
Dietary Fiber 23.21 g 371.29%
Sugars 2.23 g %
Protein 48.69g 389.52%
Vitamin A 377.39IU% Vitamin C 0.58mg%
Calcium 551.53mg% Iron 11.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green peppers, stalks celery, stewed tomatoes
 

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