Couscous With Apples, Cranberries and Herbs
40 mins (prep 20, cooking 20)
17 ingredients
4-6 servings
From Giada De Laurentiis. Barley or orzo may be used in place of the Israeli couscous, which is a larger grain. If using orzo rinse quickly after cooking to remove residual starch.

Categories:  <-60-mins , low-cholesterol , easy , 3-steps-or-less , low-sat.-fat , low-in... , low-sodium , time-to-make ,
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Serving Size (302.38 g)
Servings 4
Amount per Serving
Calories 347.05 Calories from Fat 216.36
% Daily Value *
Total Fat 24.04g 147.95%
Saturated Fat 3.52g 70.49%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 364.93mg 60.82%
Total Carbohydrate 32.8g 43.73%
Dietary Fiber 1.73 g 27.64%
Sugars 25.03 g %
Protein 4.82g 38.59%
Vitamin A 0.0IU% Vitamin C 0.06mg%
Calcium 20.58mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
israeli couscous, fresh flat-leaf parsley, fresh rosemary leaves, fresh thyme, green apple, slivered almonds, apple cider vinegar, fresh ground black pepper