Couscous With Asparagus and Lime


Food.com
30 mins (prep 10, cooking 20)
10 ingredients
4 servings
This salad is high in Vitamin C and antioxidants. I also like to add some diced seitan (my Baked Seitan Log) to make it a meal.

Categories:  salad , side-dish , pasta,-rice-and-grains , potluck , time-to-make , vegan , <-30-mins , grains , asparagus , vegetarian , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (376.43 g)
Servings 4
Amount per Serving
Calories 144.99 Calories from Fat 68.31
% Daily Value *
Total Fat 7.59g 46.74%
Saturated Fat 1.08g 21.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 712.3mg 118.72%
Total Carbohydrate 16.7g 22.26%
Dietary Fiber 2.49 g 39.88%
Sugars 2.57 g %
Protein 3.44g 27.55%
Vitamin A 493.5IU% Vitamin C 5.36mg%
Calcium 32.77mg% Iron 1.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lime juice, diced tomato
 

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