Couscous With Chicken
50 mins (prep 15, cooking 35)
16 ingredients
6 servings
Couscous is small grains made of semolina, wheat flour, salt and water. Its origin is Northern African. Couscous grains are delicate requires only lightly steaming. I was introduced to couscous when I was in West Africa. Since then, I enjoy cooking and eating it.

Categories:  <-60-mins , pasta,-rice-and-grains , easy , grains , main-dish , curries , time-to-make ,
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Serving Size (105.79 g)
Servings 6
Amount per Serving
Calories 317.77 Calories from Fat 66.33
% Daily Value *
Total Fat 7.37g 68.0%
Saturated Fat 1.01g 30.25%
Trans Fat 0.13g %
Cholesterol 26.44mg 52.87%
Sodium 115.7mg 28.92%
Total Carbohydrate 45.9g 91.8%
Dietary Fiber 3.49 g 83.84%
Sugars 0.06 g %
Protein 16.32g 195.8%
Vitamin A 49.09IU% Vitamin C 0.02mg%
Calcium 28.77mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless chicken breasts, crushed tomatoes, medium onion, medium carrots, medium zucchini, salt and black pepper