Couscous with Currants, Almonds, and Parsley


food network
10 mins (prep 5, cooking 5)
6 ingredients
4 servings


Categories:  side-dish , fruit , rice , quick , vegetables , nuts , spring , dinner , couscous , winter , grains , fall , summer ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (96.12 g)
Servings 4
Amount per Serving
Calories 350.71 Calories from Fat 5.22
% Daily Value *
Total Fat 0.58g 3.56%
Saturated Fat 0.1g 2.07%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 9.37mg 1.56%
Total Carbohydrate 73.64g 98.19%
Dietary Fiber 4.94 g 78.99%
Sugars 6.06 g %
Protein 11.4g 91.24%
Vitamin A 6.57IU% Vitamin C 0.42mg%
Calcium 28.5mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
instant, sliced almonds, chopped flat-leaf parsley, salt and freshly ground black pepper
 

Comments