Couscous With Curry, Cranberries and Toasted Pine Nuts


Food.com
15 mins (prep 10, cooking 5)
13 ingredients
1 servings
This dish is bursting with flavour and on your table in less than 20 minutes. It's very fresh, filling and good for you!

Categories:  technique , salad , <-15-mins , beginner-cook , african , 3-steps-or-less , quick , no-cook , curries , time-to-make , easy , main-dish , presentation , inexpensive ,
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Ingredients

Nutrition

Serving Size (321.83 g)
Servings 1
Amount per Serving
Calories 1184.0 Calories from Fat 308.88
% Daily Value *
Total Fat 34.32g 52.81%
Saturated Fat 4.59g 22.95%
Trans Fat 0.0g %
Cholesterol 1.18mg 0.39%
Sodium 2458.41mg 102.43%
Total Carbohydrate 204.14g 68.05%
Dietary Fiber 17.92 g 71.66%
Sugars 62.8 g %
Protein 27.74g 55.47%
Vitamin A 2595.65IU% Vitamin C 253.4mg%
Calcium 611.28mg% Iron 21.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water, toasted pine nuts
 

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