Couscous With Moroccan Spices


Food.com
30 mins (prep 15, cooking 15)
18 ingredients
8 servings
A nicely flavored couscous from The New Vegetarian Epicure. Posted for ZWT III, North Africa and the Middle East.

Categories:  side-dish , pasta,-rice-and-grains , <-30-mins , african , moroccan , time-to-make ,
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Ingredients

Nutrition

Serving Size (219.67 g)
Servings 8
Amount per Serving
Calories 206.95 Calories from Fat 33.3
% Daily Value *
Total Fat 3.7g 45.57%
Saturated Fat 1.27g 50.89%
Trans Fat 0.06g %
Cholesterol 3.97mg 10.6%
Sodium 634.09mg 211.36%
Total Carbohydrate 37.07g 98.87%
Dietary Fiber 2.45 g 78.47%
Sugars 1.11 g %
Protein 5.82g 93.11%
Vitamin A 402.21IU% Vitamin C 9.92mg%
Calcium 21.68mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, cumin seed, ground coriander, light, small, dried
 

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