Couscous with Orange and Almonds


food network
20 mins (prep 15)
14 ingredients
4 servings


Categories:  side-dish , couscous , quick , nuts , oranges ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (113.56 g)
Servings 4
Amount per Serving
Calories 457.37 Calories from Fat 138.06
% Daily Value *
Total Fat 15.34g 94.41%
Saturated Fat 2.14g 42.86%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 590.91mg 98.48%
Total Carbohydrate 67.0g 89.33%
Dietary Fiber 4.32 g 69.2%
Sugars 0.0 g %
Protein 11.04g 88.32%
Vitamin A 0.0IU% Vitamin C 0.04mg%
Calcium 21.71mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
instant, boiling water, finely grated orange zest, fresh orange juice, medium onion, finely chopped fresh mint leaves, finely chopped fresh flat-leaf parsley, freshly ground black pepper, toasted slivered almonds
 

Comments