Couscous With Pine Nuts and Currants


Food.com
25 mins (prep 10, cooking 15)
9 ingredients
2 servings
This side dish is super easy to make yet seems sophisticated. I created this recipe in an attempt to duplicate a delicious couscous Whole Foods had in their prepared foods section. I used a Food Network recipe to adapt from and made it healthier and vegetarian (also vegan!) by using whole wheat couscous, vegetable broth, and Earth Balance vegan butter. Original Recipe from Ina Garten: http://www.foodnetwork.com/recipes/ina-garten/moroccan-couscous-recipe/index.html

Categories:  side-dish , vegan , pasta,-rice-and-grains , <-30-mins , african , grains , vegetarian , moroccan , time-to-make ,
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Ingredients

Nutrition

Serving Size (164.23 g)
Servings 2
Amount per Serving
Calories 205.82 Calories from Fat 127.71
% Daily Value *
Total Fat 14.19g 43.66%
Saturated Fat 1.34g 13.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 782.67mg 65.22%
Total Carbohydrate 18.85g 12.57%
Dietary Fiber 2.2 g 17.63%
Sugars 13.73 g %
Protein 4.71g 18.85%
Vitamin A 268.31IU% Vitamin C 0.98mg%
Calcium 22.3mg% Iron 1.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, low sodium, whole wheat couscous
 

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