Couscous with pine nuts, coriander & raisins


BBC GoodFood
7 mins (prep 5, cooking 2)
9 ingredients
10 servings
Try this superhealthy accompaniment alongside lamb chops for a tasty meal to serve a crowd

Categories:  quick , healthy , vegetarian ,
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Ingredients

Nutrition

Serving Size (230.94 g)
Servings 10
Amount per Serving
Calories 1514.03 Calories from Fat 1375.11
% Daily Value *
Total Fat 152.79g 2350.68%
Saturated Fat 11.44g 572.05%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 5.05mg 2.1%
Total Carbohydrate 32.5g 108.32%
Dietary Fiber 8.09 g 323.44%
Sugars 11.13 g %
Protein 29.29g 585.8%
Vitamin A 61.66IU% Vitamin C 1.84mg%
Calcium 37.05mg% Iron 11.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot vegetable stock, dried apricots
 

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