Couscous with Pine Nuts

food network
25 mins (prep 10, cooking 15)
9 ingredients
4 to 6 servings

Categories:  side-dish , shallot , couscous , nuts , saucepan ,
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Serving Size (246.62 g)
Servings 4
Amount per Serving
Calories 308.73 Calories from Fat 23.22
% Daily Value *
Total Fat 2.58g 15.85%
Saturated Fat 0.65g 13.07%
Trans Fat 0.0 %
Cholesterol 5.4mg 7.2%
Sodium 554.57mg 92.43%
Total Carbohydrate 56.59g 75.45%
Dietary Fiber 3.24 g 51.9%
Sugars 2.84 g %
Protein 12.81g 102.51%
Vitamin A 5.4IU% Vitamin C 0.36mg%
Calcium 21.15mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped shallots, freshly ground black pepper, toasted pine nuts, dried currants, chopped fresh flat-leaf parsley