Couscous With Roast Pumpkin, Raisins and Almonds
40 mins (prep 10, cooking 30)
11 ingredients
6 servings
A wonderfully versatile dish that makes a great vegetarian meal or accompaniment to a main course. Also works well cold as a salad. This recipe was from the 'Milly's Kitchen' website.

Categories:  <-60-mins , pasta,-rice-and-grains , main-dish , one-dish-meal , time-to-make ,
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Serving Size (146.07 g)
Servings 6
Amount per Serving
Calories 360.06 Calories from Fat 98.64
% Daily Value *
Total Fat 10.96g 101.12%
Saturated Fat 1.01g 30.33%
Trans Fat 0.0g %
Cholesterol 1.8mg 3.6%
Sodium 480.73mg 120.18%
Total Carbohydrate 56.09g 112.19%
Dietary Fiber 5.51 g 132.15%
Sugars 13.47 g %
Protein 11.93g 143.18%
Vitamin A 64.51IU% Vitamin C 1.13mg%
Calcium 79.54mg% Iron 1.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: