Couscous With Seven Vegetables
20 mins (prep 5, cooking 15)
15 ingredients
6 servings
This recipe is another Lucy Waverman recipe from Food and Drink Magazine. She says "It's good luck to have 7 vegetables in a CousCous Dish". Hmmm....maybe coriander is the 7th veggie? So I guess this will be a lucky recipe, enjoy! ;) Use vegetable stock to make this a vegetarian dish.

Categories:  served-hot , side-dish , pasta,-rice-and-grains , 3-steps-or-less , african , low-sat.-fat , quick , free-of... , equipment , low-in... , low-sodium , moroccan , time-to-make , low-fat , low-cholesterol , <-30-mins , easy , presentation , grains , lactose-free , healthy , healthy-2 , stove-top ,
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Serving Size (169.03 g)
Servings 6
Amount per Serving
Calories 262.75 Calories from Fat 7.56
% Daily Value *
Total Fat 0.84g 7.72%
Saturated Fat 0.16g 4.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 53.5mg 13.38%
Total Carbohydrate 54.69g 109.39%
Dietary Fiber 5.06 g 121.54%
Sugars 2.33 g %
Protein 9.38g 112.62%
Vitamin A 4414.03IU% Vitamin C 4.48mg%
Calcium 29.78mg% Iron 1.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, chopped red onion, diced carrot, diced turnip, diced red pepper, diced zucchini, chopped fresh coriander