Couscous With Spinach and Pine Nuts
45 mins (prep 20, cooking 25)
14 ingredients
4-6 servings
Our version of comfort food! If you prefer stronger flavors, add more garlic or try a stronger-tasting cheese.

Categories:  <-60-mins , low-cholesterol , pasta,-rice-and-grains , low-calorie , greens , grains , main-dish , spinach , vegetable , low-in... , healthy-2 , low-sodium , one-dish-meal , time-to-make ,
Share on Newzsocial



Serving Size (97.81 g)
Servings 4
Amount per Serving
Calories 427.46 Calories from Fat 362.34
% Daily Value *
Total Fat 40.26g 247.75%
Saturated Fat 13.9g 278.01%
Trans Fat 0.0 %
Cholesterol 56.78mg 75.71%
Sodium 663.05mg 110.51%
Total Carbohydrate 2.88g 3.84%
Dietary Fiber 0.46 g 7.42%
Sugars 1.09 g %
Protein 15.53g 124.24%
Vitamin A 602.06IU% Vitamin C 0.79mg%
Calcium 430.31mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry couscous, boiling water, large, diced tomatoes, minced fresh basil, loosely packed fresh spinach, grated, cracked black pepper