Couscous with Three Peppers


Food.com
25 mins (prep 10, cooking 15)
11 ingredients
6-8 servings
A perfect accompaniment to roasted vegetables or grilled entrees.

Categories:  side-dish , pasta,-rice-and-grains , african , taste~mood , spicy , equipment , southwest-asia-(middle-east) , moroccan , time-to-make , asian , vegan , <-30-mins , easy , grains , inexpensive , vegetarian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (105.65 g)
Servings 6
Amount per Serving
Calories 156.51 Calories from Fat 46.08
% Daily Value *
Total Fat 5.12g 47.31%
Saturated Fat 0.61g 18.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 470.9mg 117.72%
Total Carbohydrate 23.45g 46.9%
Dietary Fiber 1.54 g 37.0%
Sugars 0.65 g %
Protein 3.72g 44.59%
Vitamin A 163.71IU% Vitamin C 1.99mg%
Calcium 7.78mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow bell pepper, chopped green bell pepper, chopped onion, minced, chopped tomato, chopped parsley
 

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