Couscous With Tomato and Garlic


Food.com
15 mins (prep 5, cooking 10)
8 ingredients
1-2 servings
I love couscous for it's speedy preparation and simplicity.

Categories:  side-dish , pasta,-rice-and-grains , <-15-mins , for-1-or-2 , beginner-cook , quick , low-sodium , low-in... , time-to-make , low-cholesterol , weeknight , easy , grains , number-of-servings , inexpensive ,
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Ingredients

Nutrition

Serving Size (378.04 g)
Servings 1
Amount per Serving
Calories 749.29 Calories from Fat 346.68
% Daily Value *
Total Fat 38.52g 59.26%
Saturated Fat 10.13g 50.63%
Trans Fat 0.48g %
Cholesterol 39.0mg 13.0%
Sodium 448.13mg 18.67%
Total Carbohydrate 80.86g 26.95%
Dietary Fiber 5.64 g 22.55%
Sugars 5.04 g %
Protein 22.02g 44.04%
Vitamin A 386.86IU% Vitamin C 1.69mg%
Calcium 42.34mg% Iron 3.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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