Couscous With Yellow Summer Squash


Food.com
20 mins (prep 10, cooking 10)
12 ingredients
4 servings
A nice summer side dish for chicken or lamb. If you don't care for cilantro, use parsley.

Categories:  low-cholesterol , <-30-mins , quick , healthy , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (156.91 g)
Servings 4
Amount per Serving
Calories 283.22 Calories from Fat 73.35
% Daily Value *
Total Fat 8.15g 50.17%
Saturated Fat 2.62g 52.39%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 82.72mg 13.79%
Total Carbohydrate 43.97g 58.63%
Dietary Fiber 3.98 g 63.73%
Sugars 1.82 g %
Protein 10.55g 84.41%
Vitamin A 957.9IU% Vitamin C 85.36mg%
Calcium 204.67mg% Iron 6.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
summer squash, salt and pepper
 

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