Couscous With Zucchini & Tomato


Food.com
23 mins (prep 15, cooking 8)
8 ingredients
4 servings
I found this in a flyer from Safeway, a great salad for lunch, you could cheat like I did and use chargrilled zucchini from a jar.

Categories:  served-hot , salad , side-dish , pasta,-rice-and-grains , peppers , australian , potluck , south-west-pacific , low-in... , time-to-make , low-cholesterol , served-cold , <-30-mins , european , easy , presentation , grains , healthy , vegetarian , to-go... , squash , vegetable , healthy-2 , picnic ,
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Ingredients

Nutrition

Serving Size (222.25 g)
Servings 4
Amount per Serving
Calories 717.87 Calories from Fat 369.09
% Daily Value *
Total Fat 41.01g 252.36%
Saturated Fat 5.41g 108.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 84.12mg 14.02%
Total Carbohydrate 86.46g 115.28%
Dietary Fiber 21.42 g 342.75%
Sugars 15.41 g %
Protein 21.1g 168.81%
Vitamin A 21273.94IU% Vitamin C 68.24mg%
Calcium 149.09mg% Iron 7.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley
 

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