Cousin Helen's Dal
30 mins (prep 10, cooking 20)
15 ingredients
10 servings
A quick and easy tomato dal from Hyderabad, India.

Categories:  lentil , <-30-mins , beans , number-of-servings , indian , vegetarian , time-to-make , asian ,
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Serving Size (46.88 g)
Servings 10
Amount per Serving
Calories 103.41 Calories from Fat 29.07
% Daily Value *
Total Fat 3.23g 49.68%
Saturated Fat 0.38g 19.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.2mg 0.5%
Total Carbohydrate 14.37g 47.89%
Dietary Fiber 6.47 g 258.61%
Sugars 2.56 g %
Protein 5.14g 102.75%
Vitamin A 98.17IU% Vitamin C 11.56mg%
Calcium 21.18mg% Iron 1.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mustard seeds, cumin seed, dried red chilies, coriander powder, chopped tomato, large, tamarind juice


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