Cow Camp Pan Bread (R Hanging Lazy A) Robert H. Arps
20 mins (prep 10, cooking 10)
11 ingredients
8-10 servings
While you are on the trail, you bring a baking mix with you, premixed to last the amount of days you are gone. All you have to add is the water. You fry in a cast iron pan with shortening or bacon grease. Oil is too hard to carry on horseback.You can make the mix X4 X6 X8.Store in air tight container or zip lock bags. Then just add water.

Categories:  rolls~biscuits , pasta,-rice-and-grains , beginner-cook , seasonal , north-american , taste~mood , quick , spring , time-to-make , <-30-mins , easy , grains , camping , inexpensive , breads , summer , to-go... ,
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Serving Size (93.81 g)
Servings 8
Amount per Serving
Calories 317.83 Calories from Fat 17.73
% Daily Value *
Total Fat 1.97g 24.27%
Saturated Fat 0.92g 36.82%
Trans Fat 0.0g %
Cholesterol 15.52mg 41.4%
Sodium 1368.95mg 456.32%
Total Carbohydrate 59.96g 159.9%
Dietary Fiber 1.89 g 60.54%
Sugars 11.22 g %
Protein 14.23g 227.7%
Vitamin A 148.42IU% Vitamin C 1.37mg%
Calcium 483.94mg% Iron 3.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sugar substitute, cornmeal, lukewarm water, bacon grease