Cow Punching Chili and Dumplings
15 mins (prep 15)
14 ingredients
4 servings
From Best of the Best from America Cookbook by Gwen McKeen and Barbara Moseley, c. 2005.

Categories:  <-15-mins , easy , 3-steps-or-less , north-american , ground-beef , main-dish , american , beans , beef , meat , quick , chili , time-to-make ,
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Serving Size (344.38 g)
Servings 4
Amount per Serving
Calories 358.83 Calories from Fat 98.28
% Daily Value *
Total Fat 10.92g 67.2%
Saturated Fat 2.23g 44.59%
Trans Fat 0.0g %
Cholesterol 20.7mg 27.6%
Sodium 2033.78mg 338.96%
Total Carbohydrate 53.04g 70.72%
Dietary Fiber 7.61 g 121.8%
Sugars 25.72 g %
Protein 17.97g 143.72%
Vitamin A 2716.57IU% Vitamin C 53.8mg%
Calcium 547.74mg% Iron 3.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, chopped onion, chili beans, mashed, instant potato flakes