Cowboy Beans


Food.com
200 mins (prep 20, cooking 180)
15 ingredients
5 servings
These are a great side, but I also love to just scoop some up in a warm tortilla as a meal. Found in the Chicago Tribune, with some modifications. I usually make this without the chili powder. Cooking time does not include soaking beans.

Categories:  side-dish , easy , north-american , american , beans , inexpensive , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (74.59 g)
Servings 5
Amount per Serving
Calories 35.34 Calories from Fat 1.35
% Daily Value *
Total Fat 0.15g 1.12%
Saturated Fat 0.03g 0.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 35.9mg 7.48%
Total Carbohydrate 3.7g 6.17%
Dietary Fiber 0.48 g 9.69%
Sugars 0.17 g %
Protein 0.59g 5.94%
Vitamin A 433.38IU% Vitamin C 5.06mg%
Calcium 10.08mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinto beans, ham hock, medium onion, sweet bell pepper, canned whole tomatoes
 

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