Cowboy Beans & Rice
100 mins (prep 20, cooking 80)
12 ingredients
7 servings
Had this recipe since 1993 first time making it. Hubby really liked it! Not spicy at all, but for those that want more zing it would be easy to kick it up a notch or two!

Categories:  pasta,-rice-and-grains , rice , easy , main-dish , beans , <-4-hours , long-grain-rice , time-to-make ,
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Serving Size (79.94 g)
Servings 7
Amount per Serving
Calories 8.73 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.7%
Saturated Fat 0.01g 0.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 304.15mg 88.71%
Total Carbohydrate 2.12g 4.94%
Dietary Fiber 0.29 g 8.04%
Sugars 1.68 g %
Protein 0.39g 5.5%
Vitamin A 295.36IU% Vitamin C 8.53mg%
Calcium 6.6mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, chopped onion, long grain white rice, pinto beans, chopped green chilies