Cowboy Bob Beans
50 mins (prep 10, cooking 40)
8 ingredients
6 servings
From The Church Supper Cookbook, Edited by David Joachim, c. 2005. Easy & inexpensive dish to cook. Serve with salad and garlic bread. Recipe by Harriet E. Oinonen.

Categories:  <-60-mins , side-dish , beginner-cook , easy , beans , inexpensive , time-to-make ,
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Serving Size (214.9 g)
Servings 6
Amount per Serving
Calories 396.94 Calories from Fat 64.08
% Daily Value *
Total Fat 7.12g 65.71%
Saturated Fat 3.98g 119.34%
Trans Fat 0.24g %
Cholesterol 15.9mg 31.8%
Sodium 71.26mg 17.81%
Total Carbohydrate 61.82g 123.64%
Dietary Fiber 24.41 g 585.74%
Sugars 9.09 g %
Protein 23.98g 287.73%
Vitamin A 1196.94IU% Vitamin C 56.27mg%
Calcium 137.11mg% Iron 7.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, green bell pepper, frankfurter, pineapple chunks