Cowboy Breakfast Casserole
55 mins (prep 10, cooking 45)
9 ingredients
6-8 servings
Breakfast comes early so I assemble this casserole the night before and pop in the oven in the morning while I inhale my coffee! This was designed for my meat and potatoes only cowboy BUT you can add anything to it in the meat layer. Very very adaptable and cheap!

Categories:  <-60-mins , north-american , breakfast , christmas , equipment , thanksgiving , eggs~dairy , time-to-make , holiday , easy , southwestern-u.s. , main-dish , oven , casseroles , american , meat , inexpensive ,
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Serving Size (155.97 g)
Servings 6
Amount per Serving
Calories 309.68 Calories from Fat 236.25
% Daily Value *
Total Fat 26.25g 242.3%
Saturated Fat 10.17g 305.19%
Trans Fat 0.0 %
Cholesterol 67.71mg 135.42%
Sodium 588.91mg 147.23%
Total Carbohydrate 4.17g 8.33%
Dietary Fiber 0.0 g 0.0%
Sugars 3.68 g %
Protein 13.51g 162.12%
Vitamin A 78.08IU% Vitamin C 1.91mg%
Calcium 109.04mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
american cheese, large eggs, ground mustard, salt and pepper