Cowboy Casserole for Two


Food.com
35 mins (prep 15, cooking 20)
9 ingredients
2 servings
Yet again, another recipe I want to try that I found in my TOH magazine. It is a quick all in one pan meal!! Double or triple the recipe for larger gatherings. Here is what the auther stated “This quick and creamy Tater Tot bake is great comfort food, especially on a cold night.” —Donna Donhauser, Remsen, New York.

Categories:  <-60-mins , for-1-or-2 , weeknight , easy , 3-steps-or-less , main-dish , meat , number-of-servings , potato , vegetable , one-dish-meal , corn , time-to-make ,
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Ingredients

Nutrition

Serving Size (162.17 g)
Servings 2
Amount per Serving
Calories 181.79 Calories from Fat 30.33
% Daily Value *
Total Fat 3.37g 10.36%
Saturated Fat 1.8g 17.97%
Trans Fat 0.0 %
Cholesterol 18.98mg 12.65%
Sodium 380.55mg 31.71%
Total Carbohydrate 31.1g 20.73%
Dietary Fiber 2.41 g 19.25%
Sugars 9.89 g %
Protein 9.95g 39.82%
Vitamin A 83.51IU% Vitamin C 8.43mg%
Calcium 267.7mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, condensed cream of chicken soup, shredded cheddar cheese, frozen tater tots
 

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