Cowboy Caviar
20 mins (prep 20)
12 ingredients
8-10 servings
This is my variation of Cowboy Caviar. My mother got it from a friend, and passed it on to me (thanks, Mom!). It is a favorite with my side of the family, and my in-laws enjoy it very well, too. It makes a pretty big batch, but you'll be surprised at how quickly it vanishes! Avocado will turn brown, so don't make this too far in advance.

Categories:  3-steps-or-less , tomato , north-american , quick , appetizer , low-in... , diabetic , low-sodium , corn , time-to-make , black-beans , vegan , low-cholesterol , <-30-mins , dip , easy , kid-friendly , beans , american , inexpensive , vegetarian , vegetable , healthy-2 ,
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Serving Size (71.31 g)
Servings 8
Amount per Serving
Calories 251.81 Calories from Fat 75.69
% Daily Value *
Total Fat 8.41g 103.52%
Saturated Fat 1.09g 43.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 240.07mg 80.02%
Total Carbohydrate 31.98g 85.29%
Dietary Fiber 9.88 g 316.19%
Sugars 0.02 g %
Protein 13.57g 217.11%
Vitamin A 20.08IU% Vitamin C 0.27mg%
Calcium 81.24mg% Iron 4.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white shoepeg corn, large tomato