Cowboy Caviar
15 mins (prep 15)
12 ingredients
6 servings
Years ago, my neighbor made this dip and brought it to a party. To be honest, it looked too "healthy" and I avoided it until another neighbor convinced me to try it. Next thing I know, I am hounding Jean to give me the recipe. I took it to a couple church events, and now am "required" to bring it to every party! I have given out this recipe at least 40 times. Seriously.

Categories:  low-protein , <-15-mins , low-cholesterol , low-calorie , low-sat.-fat , quick , number-of-servings , low-in... , healthy-2 , time-to-make , for-large-groups ,
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Serving Size (79.3 g)
Servings 6
Amount per Serving
Calories 174.34 Calories from Fat 102.87
% Daily Value *
Total Fat 11.43g 105.5%
Saturated Fat 1.43g 42.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 352.64mg 88.16%
Total Carbohydrate 16.0g 31.99%
Dietary Fiber 3.34 g 80.19%
Sugars 3.24 g %
Protein 6.24g 74.94%
Vitamin A 2599.98IU% Vitamin C 152.95mg%
Calcium 351.83mg% Iron 11.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white shoepeg corn, black-eyed peas