Cowboy Caviar
20 mins (prep 10, cooking 10)
9 ingredients
9 servings
This is a great make-ahead dip and a welcome change from the basic cheese and sour cream type dips that show up a every gathering. The nice thing is the longer it marinates, the better it gets. Frees up your time for other dishes. It's also a very "forgiving" recipe...get creative and add or delete vegetables to suit your taste. I particularly like to serve this with Fritos but again, choose the chip of your choice. :-)

Categories:  <-30-mins , dip , easy , quick , number-of-servings , vegetarian , vegetable , appetizer , time-to-make ,
Share on Newzsocial



Serving Size (72.53 g)
Servings 9
Amount per Serving
Calories 130.39 Calories from Fat 60.75
% Daily Value *
Total Fat 6.75g 93.53%
Saturated Fat 0.79g 35.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.7mg 1.01%
Total Carbohydrate 15.42g 46.27%
Dietary Fiber 2.33 g 83.86%
Sugars 11.36 g %
Protein 2.48g 44.56%
Vitamin A 349.41IU% Vitamin C 18.27mg%
Calcium 11.97mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinto beans, white shoepeg corn, black-eyed peas, green bell pepper