Cowboy Chicken Casserole


Food.com
160 mins (prep 80, cooking 80)
30 ingredients
8-10 servings
We eat a lot of chicken dishes and thought this sounded good. Found this recipe on the FoodTV website, courtesy of Emeril Lagasse. This would also work great for OMAC.(Prep time includes 50 minutes In-Active time for poaching of chicken.)

Categories:  chicken-breast , poultry , equipment , <-4-hours , one-dish-meal , time-to-make , oamc~freezer~make-ahead , chicken , easy , main-dish , casseroles , oven , meat , number-of-servings ,
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Ingredients

Nutrition

Serving Size (668.83 g)
Servings 8
Amount per Serving
Calories 2267.86 Calories from Fat 892.98
% Daily Value *
Total Fat 99.22g 1221.23%
Saturated Fat 18.49g 739.57%
Trans Fat 0.61g %
Cholesterol 112.02mg 298.71%
Sodium 1873.38mg 624.46%
Total Carbohydrate 283.29g 755.45%
Dietary Fiber 25.66 g 821.01%
Sugars 7.04 g %
Protein 58.09g 929.44%
Vitamin A 1204.92IU% Vitamin C 30.12mg%
Calcium 489.52mg% Iron 10.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coarsely chopped fresh cilantro, fresh lime juice, dried mexican oregano, white button mushrooms, fresh ground black pepper, finely chopped onions, finely chopped, jalapeno peppers, grated cheddar cheese, southwest seasoning, ground cumin, canned tomato, diced green chilies
 

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