Cowboy Chipotle Mango Quesadillas


food network
45 mins (prep 15, cooking 30)
21 ingredients
8 single servings or 64 appetizers


Categories:  mango , cheese ,
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Ingredients

Nutrition

Serving Size (177.65 g)
Servings 8
Amount per Serving
Calories 407.0 Calories from Fat 246.42
% Daily Value *
Total Fat 27.38g 337.02%
Saturated Fat 16.76g 670.3%
Trans Fat 0.0g %
Cholesterol 78.81mg 210.17%
Sodium 1042.52mg 347.51%
Total Carbohydrate 15.6g 41.59%
Dietary Fiber 2.29 g 73.38%
Sugars 7.48 g %
Protein 26.47g 423.46%
Vitamin A 1202.19IU% Vitamin C 12.12mg%
Calcium 763.57mg% Iron 1.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, anaheim, fresh green onions, cotija cheese, large, fresh cilantro, large, jalapeno pepper, ripe mango, chipotle peppers in adobo sauce, or, pinch salt, freshly ground black pepper
 

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