Cowboy Flank Steak
15 mins (prep 3, cooking 12)
8 ingredients
4 servings (serving size: 3 ounces steak)
Instant coffee granules may seem like an odd ingredient to use in a meat rub, but we found that it actually deepens the flavor. The coffee also helps caramelize the steak's surface, sealing in its natural juices and creating a tastier, more tender bite.

Categories:  oxmoor-house , beef , quick , main-dishes ,
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Serving Size (3.4 g)
Servings 4
Amount per Serving
Calories 6.92 Calories from Fat 1.8
% Daily Value *
Total Fat 0.2g 1.25%
Saturated Fat 0.04g 0.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 344.92mg 57.49%
Total Carbohydrate 1.47g 1.96%
Dietary Fiber 0.55 g 8.76%
Sugars 0.7 g %
Protein 0.21g 1.72%
Vitamin A 401.96IU% Vitamin C 0.01mg%
Calcium 6.51mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
instant coffee granules, ground cumin