Cowboy Pie


Food.com
50 mins (prep 30, cooking 20)
25 ingredients
4 servings
I found a recipe for "Cowboy Pie" in a recipe book ages ago, it was a really simple dish of baked beans, sausages and mash. My version has been a real work in progress and is a very satisfying comforting meal. Children always love it, and its a great way to get them eating a few veggies! PLease dont take the measurements as absolute, especially the bbq sauce, as there are so many different kinds, enough should be added to give it a zing! If you dont have mini/cocktail sausages, you can just use regular ones, I find it best to cook them whole first and then chop them up, as if you try to chop them and then cook them you end up with a gooey mess! You can really add whatever you like to this, although I do recommend the shredded cabbage as it gives it a nice crunch.

Categories:  <-60-mins , comfort-food , taste~mood , one-dish-meal , time-to-make , toddler-friendly , easy , kid-friendly , main-dish , pork-sausage , pork , meat , vegetable ,
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Ingredients

Nutrition

Serving Size (523.0 g)
Servings 4
Amount per Serving
Calories 1025.55 Calories from Fat 423.99
% Daily Value *
Total Fat 47.11g 289.91%
Saturated Fat 24.12g 482.31%
Trans Fat 0.22g %
Cholesterol 110.72mg 147.63%
Sodium 1305.08mg 217.51%
Total Carbohydrate 97.69g 130.26%
Dietary Fiber 28.59 g 457.47%
Sugars 9.93 g %
Protein 55.3g 442.44%
Vitamin A 4108.27IU% Vitamin C 12.0mg%
Calcium 934.53mg% Iron 10.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white potatoes, grated, red onions, sauce, chopped tomatoes, baked beans, savoy cabbage, beef gravy
 

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