Cowboy Pot Roast
405 mins (prep 15, cooking 390)
11 ingredients
makes 6 servings
Browning the meat before slow cooking enhances both the appearance and flavor of the meat.

Categories:  entertaining , southern-living , winter , autumn , kid--friendly , bake , beef , american , quick , main-dishes ,
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Serving Size (10.13 g)
Servings 6
Amount per Serving
Calories 54.18 Calories from Fat 47.79
% Daily Value *
Total Fat 5.31g 49.0%
Saturated Fat 0.43g 13.04%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 680.03mg 170.01%
Total Carbohydrate 2.07g 4.14%
Dietary Fiber 1.18 g 28.34%
Sugars 0.18 g %
Protein 0.46g 5.52%
Vitamin A 730.87IU% Vitamin C 0.28mg%
Calcium 11.76mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
jalapeño pepper