Cowboy Rib-Eye with Mussels


food network
35 mins (prep 10, cooking 25)
14 ingredients
about 2 servings


Categories:  dinner , steak , mussel , main-dish , for-two , american , beef , shellfish , grilling , sauteing ,
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Ingredients

Nutrition

Serving Size (248.49 g)
Servings 2
Amount per Serving
Calories 300.57 Calories from Fat 130.86
% Daily Value *
Total Fat 14.54g 44.73%
Saturated Fat 8.08g 80.79%
Trans Fat 0.48g %
Cholesterol 63.55mg 42.37%
Sodium 425.34mg 35.44%
Total Carbohydrate 7.27g 4.85%
Dietary Fiber 0.0 g 0.0%
Sugars 1.14 g %
Protein 13.7g 54.81%
Vitamin A 551.04IU% Vitamin C 9.07mg%
Calcium 43.68mg% Iron 4.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and freshly ground black pepper, crushed red pepper flakes, chopped garlic, freshly chopped parsley, chopped green onion
 

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