Cowboy Steak with Coffee and Chili Rub


food network
24 mins (prep 5, cooking 14)
10 ingredients
4 servings


Categories:  frying , dinner , steak , main-dish , american , beef , for-a-family , healthy , lunch , low-sodium ,
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Ingredients

Nutrition

Serving Size (144.61 g)
Servings 4
Amount per Serving
Calories 266.2 Calories from Fat 157.77
% Daily Value *
Total Fat 17.53g 107.89%
Saturated Fat 6.16g 123.28%
Trans Fat 0.16g %
Cholesterol 87.89mg 117.18%
Sodium 235.48mg 39.25%
Total Carbohydrate 0.62g 0.83%
Dietary Fiber 0.01 g 0.16%
Sugars 0.6 g %
Protein 24.71g 197.66%
Vitamin A 11.56IU% Vitamin C 0.0mg%
Calcium 23.46mg% Iron 1.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ancho chili powder, espresso coffee, ground, ground coriander, freshly ground black pepper, center
 

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