Cowboy Steaks With Onions


Food.com
20 mins (prep 20)
11 ingredients
6 servings
Serve these bad boys with a side of Yucca Fries (Yucca Fries (Yuca) Yucca Fries (Yuca)) for a bona fide foot stompin' good meal! Adapted from Steven Raichlen. WINE: The chili rub and charred onions shout out for an equally zesty California Zinfandel. Look for such peppery, fruity examples as the Amici Cellars 2002 or a 1997 Alexander Valley or even the 2003 EOS.

Categories:  steak , 3-steps-or-less , north-american , beef , super-bowl , high-in... , quick , equipment , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , holiday , <-30-mins , easy , high-protein , main-dish , american , meat , independence-day , to-go... , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (9.97 g)
Servings 6
Amount per Serving
Calories 56.06 Calories from Fat 49.68
% Daily Value *
Total Fat 5.52g 51.0%
Saturated Fat 0.47g 14.1%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 148.17mg 37.04%
Total Carbohydrate 2.24g 4.48%
Dietary Fiber 1.41 g 33.89%
Sugars 0.31 g %
Protein 0.59g 7.03%
Vitamin A 1252.35IU% Vitamin C 0.32mg%
Calcium 12.96mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, dried oregano, fresh ground black pepper, large
 

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