Cowpoke Chili Recipe

Taste of Home
1040 mins (prep 10, cooking 40)
19 ingredients
7 servings

Categories:  contest-winning ,
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Serving Size (8.01 g)
Servings 7
Amount per Serving
Calories 33.23 Calories from Fat 15.93
% Daily Value *
Total Fat 1.77g 19.07%
Saturated Fat 1.1g 38.33%
Trans Fat 0.07g %
Cholesterol 4.54mg 10.6%
Sodium 112.18mg 32.72%
Total Carbohydrate 4.56g 10.64%
Dietary Fiber 0.14 g 4.01%
Sugars 4.25 g %
Protein 0.1g 1.36%
Vitamin A 167.2IU% Vitamin C 0.14mg%
Calcium 2.65mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, small onion, dried oregano, ground cumin, crushed red pepper flakes, dash cayenne pepper, frozen lima beans


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