Cozy Quinoa Casserole 7points
50 mins (prep 20, cooking 30)
13 ingredients
6 servings
This is from Women's Health Magazine (Jan/Feb 2007 issue). The title of the article this was included in was, "One-Pot Wonders." This sounds delish, can be modified to your liking, and can be made vegetarian by using a veggie broth/stock in place of the chicken and veggie-meat in place of the turkey, which is what I'll be doing. Healthy, filling, and yummy all around!P.S. the recipe editor thing is being weird and it keeps erasing the amount of garlic cloves...the amount is 2 cloves of garlic., not zero like the recipe ingredients indicate.

Categories:  <-60-mins , egg-free , pasta,-rice-and-grains , grains , main-dish , oven , casseroles , free-of... , equipment , vegetable , one-dish-meal , time-to-make ,
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Serving Size (220.45 g)
Servings 6
Amount per Serving
Calories 498.06 Calories from Fat 146.79
% Daily Value *
Total Fat 16.31g 150.55%
Saturated Fat 2.87g 86.05%
Trans Fat 0.09g %
Cholesterol 0.85mg 1.7%
Sodium 464.86mg 116.22%
Total Carbohydrate 79.57g 159.15%
Dietary Fiber 15.13 g 363.14%
Sugars 15.93 g %
Protein 19.12g 229.45%
Vitamin A 84.94IU% Vitamin C 2.48mg%
Calcium 115.27mg% Iron 4.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, dried sage, fresh parsley, reduced-fat