Crab Alfredo Pasta Light
55 mins (prep 15, cooking 40)
23 ingredients
6 servings
Overloaded with flavor! Mushrooms and broccoli sit atop bow tie pasta finished with a crabmeat-infused, low-fat alfredo sauce.

Categories:  <-60-mins , mushroom , pasta,-rice-and-grains , main-dish , shellfish , broccoli , pasta , vegetable , crab , time-to-make ,
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Serving Size (110.86 g)
Servings 6
Amount per Serving
Calories 187.33 Calories from Fat 21.15
% Daily Value *
Total Fat 2.35g 21.71%
Saturated Fat 1.28g 38.47%
Trans Fat 0.0g %
Cholesterol 7.89mg 15.77%
Sodium 521.75mg 130.44%
Total Carbohydrate 24.31g 48.62%
Dietary Fiber 2.24 g 53.86%
Sugars 1.69 g %
Protein 18.25g 219.01%
Vitamin A 600.14IU% Vitamin C 55.31mg%
Calcium 352.57mg% Iron 2.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bow tie pasta, cooking sherry, fat-free chicken broth, baby portabella mushrooms, fat-free half-and-half, fat-free american cheese, reduced-fat, i can't believe it's not butter spread, white, crab meat