Crab and Artichoke Eggs
40 mins (prep 10, cooking 30)
7 ingredients
4-6 servings
These little egg dishes puff up similar to individual little souffles. They are not quite as light as a souffle, but definitely easier. LOL I have used marinated artichoke hearts, but plain would also work, if that is to your taste. This is from World Wide Recipes.

Categories:  <-60-mins , breakfast , high-in... , equipment , cheese , brunch , egg , low-carb , high-calcium , low-in... , crab , eggs~dairy , time-to-make , easy , main-dish , oven , shellfish ,
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Serving Size (268.12 g)
Servings 4
Amount per Serving
Calories 574.57 Calories from Fat 312.48
% Daily Value *
Total Fat 34.72g 213.66%
Saturated Fat 21.67g 433.32%
Trans Fat 0.0g %
Cholesterol 126.41mg 168.55%
Sodium 621.32mg 103.55%
Total Carbohydrate 19.96g 26.61%
Dietary Fiber 3.87 g 61.85%
Sugars 4.23 g %
Protein 46.6g 372.77%
Vitamin A 1038.7IU% Vitamin C 8.62mg%
Calcium 1061.68mg% Iron 1.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4